Thursday, 15 May 2014

About Milly White, Author of Nutritious Health and Diet Cookbooks

Milly White loves good food and great nutrition; and believes absolutely that eating well and healthily doesn't equate to boring dining. She creates delicious recipes that are packed full of flavour and interest, but are easy to recreate in your home kitchen. Milly hates the concept of "bad" foods, and loves to healthily "make-over" favorite dishes and recipes.

Milly's a trusted author of best-selling, nutritious, health and diet cookbooks which help readers achieve their healthier-eating goals with no compromise on taste or flavour. Milly White’s cookbooks are packed with delicious recipes that are easy-to-follow and made from wholesome, flavourful ingredients. She creates informative, helpful well-researched cookbooks for those with specific dietary needs, such as low fat, low cholesterol, low salt or gluten-free. 


Milly’s recipes are always easy to cook at home and will appeal to the entire family. Her cookbooks make it simple and enjoyable to adapt your diet to fit your health needs using everyday affordable ingredients. Perhaps you are a concerned parent wanting tasty but healthy meals that will appeal to the whole family?  You may be a busy but health-conscious work professional, needing appetising, easy meals for one or two. Maybe you are someone with a specific health concern, such as low cholesterol, looking to adapt your diet to support your health goals. If any of those strike a cord, then take a look at Milly White’s cookbooks, they will provide all the inspiration you need to still enjoy delicious meals.
You can find a full list of Milly White's Books here, but below is a quick taster....


Easy Low Fat & Low Cholesterol Recipe Mediterranean Diet Cookbook
  • Over 100 Easy Heart Healthy Recipes 
  • Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating 
  • Everyday Recipes for One or Two
  • Satisfying Recipes for Family Meals, Kids and even Entertaining 
  • Recipes and Options for Vegetarian Cooking
  • Recipes that use healthy, natural, wholesome, delicious foods 
  • Recipes that are low in fat and salt but incredibly high in flavour and taste.
Available as a paperback (from Amazon) or an ebook from all major ebook retailers (Barnes & Noble, iBooks, Kobo) as well as



The Two-Day 5:2 Diet Plan Recipe Cookbook Series
Are you intrigued by a diet plan which offers an effective solution that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan that allows you to be relaxed and free to eat well on five days a week? Have you previously started a new diet plan only to end up feeling let down, discouraged and defeated? With the Two-Day 5:2 Diet Plan you just diet on a two days a week and then eat normally (but healthily) on the remaining 5, with no calorie counting on those days.  Find out more with this series of cookbooks:
  • The 5:2 Diet & Recipe Cookbook - Two Day Fast Diet Book 
  • The Beginners Guide to Two-Day 5:2 Diet Plan & Meals For One Cookbook
  • Getting Started on the Two-Day 5:2 Diet Plan Easy Slow-Cooker Recipe Cookbook 

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