Friday, 27 June 2014

New - Easy Low Fat & Low Cholesterol Recipe Mediterranean Diet Cookbook!

In America, 25m people take statins to help lower their cholesterol levels and up to 56m could be classified as being suitable for cholesterol-lowering statin medication following a recent reassessment of heart-disease risk published in the New England Journal of Medicine (Mar 2014).  Over in United Kingdom, the Government-backed National Institute for Health and Care Excellence has also issued new guidance on which will enable UK Doctors to offer a statin treatment to people at lower risk of a heart attack in the next ten years but who have a high lifetime risk.
Unsurprisingly, many people are concerned about their heart-health and cholesterol levels, whether they are already on statin medication or looking for preventative measures to avoid this in the future.  There is much clinical evidence that diet can play a significant role in managing blood cholesterol levels.  
Easy Low Fat and Low Cholesterol Recipe Mediterranean Diet Cookbook by Milly White
However, it can be hard to translate managing blood cholesterol levels into everyday eating and meals.  Milly White’s Easy Low Fat and Low Cholesterol Recipe Mediterranean Diet Cookbook helps with this dilemma, providing over 100 recipes designed specifically to cater to the needs of anyone want to use diet as part of their cholesterol-lowering plans.
The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features: 
  • Over 100 Easy Heart Healthy Recipes 
  • Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating 
  • Everyday Recipes for One or Two
  • Satisfying Recipes for Family Meals, Kids and even Entertaining 
  • Recipes and Options for Vegetarian Cooking
  • Recipes that use healthy, natural, wholesome, delicious foods 
  • Recipes that are low in fat and salt but incredibly high in flavour and taste.
It is formatted to provide ingredients and measures for both American and European readers and every recipe includes full nutritional information for calories, saturated fat and total fat.  
This is not a fad diet or a “miracle” cure.  The cookbook follows exactly the healthy diet and food recommendations of both the US and UK governments in relation to cholesterol management and provides practical recipes that mean that anyone can incorporate these principals in their everyday meals and eating.
If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:
  • Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera 
  • American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese 
  • Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce 
  • World Flavours such a Bircher Muesli, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew 
  • Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout 
  • Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts 
The Easy Low Fat and Low Cholesterol Recipe Mediterranean Diet Cookbook is available from:
As a Paperback & eBook from Amazon:

As an eBook from:

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