Friday, 21 November 2014

Cooking for One with the 5:2 Diet Low Calorie Easy Meals For One Cookbook

5-2 Diet Mediterranean Baked Mushrooms 217 calories
Mediterranean Baked Mushrooms 217 calories
Cooking for one on the 5:2 Diet might seem like a thankless task, preparing food from scratch for just one person can seem like a lot of work and effort! What's more, how do you scale down a recipe so that it not only meets your low-calorie needs but is also suitable for just one serving? For example, just how do you use a ¼ or ½ of a whole egg? Fortunately, the Beginners Guide to the Two-Day 5:2 Diet Plan Meals For One Cookbook solves that dilemma. The single serving calorie-counted recipes in this book make it so easy to enjoy delicious, perfectly portioned meals, for breakfast, lunch or dinner.  These Mediterranean Baked Mushrooms at only 217 calories and ready to eat in 30 minutes.   Find this 5:2 Diet Recipe plus 35 more in Milly White’s Beginners Guide to the Two-Day 5:2 Diet Plan Meals For One Cookbook.  
The Beginners Guide to the Two-Day 5:2 Diet Plan Meals For One Cookbook makes eating on your fast-day: 
  • Healthy 
  • Easy 
  • Convenient 
  • Foolproof 
This easy-to-use cookbook takes the hard work out of eating well on 'Fast' Diet DaysIn this book you will find:
  • Quick & Easy Solo Breakfast Recipes - all under 110 calories 
  • Single Serving Tasty Toasties, Wraps, Pittas & Quesadillas - all around 200 calories
  • One Portion Fresh, Flavoursome Salads - all under 300 calories 
  • Super Single Serving Vegetarian Meals - all under 300 calories 
  • Individual Fabulous Fish & Chicken Meals - all under 300 calories
Packed full of flavourful, natural, healthy ingredients, prepared in advance and ready and waiting for you, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.


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