Wednesday, 28 January 2015

Delicious & Nutritious Heart Healthy Breakfasts to Enjoy #ShakeUpYourWakeUp

Heart-Healthy, Low Cholesterol & Low Fat Breakfast Week Ideas
Heart-Healthy, Low Cholesterol & Low Fat Breakfast Week Ideas
Did you realise that breakfast is one of the best meals of the day to eat a delilicous and nutritious heart-healthy meal, if you build it around Superfoods? There are 6 group foods called Superfoods and they can actively help to lower cholesterol levels: 
  • Oats and Barley
  • Beans, Lentils and Legumes
  • Fruits and vegetables
  • Soya Foods
  • Nuts & Seeds
  • Foods rich in unsaturated fats.
It is so easy to incorporate these Superfoods into healthy, vibrant and energising breakfasts, that are quick and easy too! So here’s some Heart-Healthy, Low Cholesterol & Low Fat Breakfast Week Ideas to #ShakeUpYourWakeUp
Low Fat Slow-Cooker Baked Beans on Toast
Low Fat Slow-Cooker Baked Beans on Toast

These Slow-Cooker Baked Beans on Toast are a filling and warming breakfast dish that cooks overnight so you wake-up in the morning to the delicous aroma of a home-cooked, hot breakfast, just waiting to be served!
Heart Healthy Honey, Fruit & Nut Granola
Heart Healthy Honey, Fruit & Nut Granola
Crisp, crunchy, satisfying homemade granola is the perfect make-ahead breakfast staple for busy weekday mornings and this vibrant Honey, Fruit & Nut Granola is packed full of cholesterol-lowering oats, seeds, nuts and fruits.
Low Cholesterol Cinnamon Apple Pie Pancakes
Low Cholesterol Cinnamon Apple Pie Pancakes
Enjoy a social and leisurely weekend brunch with these guilt-free, Low Cholesterol Cinnamon Apple Pie Pancakes, made from healthy wholemeal flour and low fat, tangy buttermilk.
You'll find all the breakfast recipe inspiration you need in my best-selling: Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook, which offers 100+ Heart Healthy Recipes & Meals Plan. It's available to buy on Amazon.co.uk or Amazon.com.

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