Wednesday, 14 May 2014

The Two-Day 5:2 Diet Plan Fast Diet Recipe Cookbook

Are you intrigued by a diet plan which offers an effective solution that will help you lose weight fast and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan that allows you to be relaxed & free to eat well on five days a week? Does this sound to good to be true?

The Two-Day 5:2 Diet Plan & Fast Diet Recipe Cookbook

This plan is an extremely popular way to both lose weight & improve your overall health. On the Two-Day 5:2 Diet Plan you simply "fast" or rather, diet strictly for 2 days per week. For the remaining 5 days, you eat healthily but normally, with no calorie counting on those days! This makes this diet:
  • Simple
  • Convenient
  • Easy to follow.
It also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the Two-Day 5:2 Diet Plan & Fast Diet Book, as you diet for just two days a week, you:
  • only need to maintain will-power in short bursts
  • don't get bored as within 24 hrs you can eat whatever tickles your taste buds!

It includes a Beginners Guide to the 5:2 Diet, which explains:

  • why the Fast Diet has become so popular
  • whether it can lead to weight loss
  • whether it is a healthy diet plan and suitable for anyone
  • the Easy Three-Steps to the Two-Day 5:2 Diet Plan
  • what to eat on the diet days on the plan including example Diet Day menu planners for 500 calorie & 600 calorie days
  • eating well on your 5 non-diet days

All recipes are under 300 calories:

You will find a delicious selection of easy, tasty recipes to help make your diet days successful. What's more, you'll be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, such as:
Typical 5:2 Diet Menu Breakfast, Lunch & Dinner 465 cals
Typical 5:2 Diet Menu only 465 cals
Breakfast, Lunch & Dinner
  • New Yorker Deli Breakfast Slice 97 cals
  • Crunchy Sesame Duck & Orange Salad 143 cals
  • Grilled Ruben Sandwich 197 cals
  • Courgette & Chickpea Balti 195 cals
  • Indonesian Chicken with Asian Slaw 186 cals
  • Turkey Pot Pie 254 cals
The recipes provided are Complete Meal Calorie-Counted ie if you need to serve the recipe with veg or rice etc, these have been taken into account in the calories, so no nasty surprises. Each recipe comes with a Per Serving Calorie Count of every ingredient, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs. Vegetarian Options are included for most recipes.

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