Friday, 9 October 2015

Healthy Brunch & Breakfast Eats Easy Low Fat & Low Cholesterol Recipe Cookbook



Healthy Brunch & Breakfast Eats Easy Low Fat & Low Cholesterol Recipe Cookbook

Healthy Brunch & Breakfast Eats Easy Low Fat & Low Cholesterol Recipe Cookbook
Whether it’s a quick, early bite to eat on a busy, weekday morning or a relaxed and leisurely brunch with the papers at the weekend, breakfast is often described as the most important meal of the day. Unfortunately, typical breakfast choices these days can be high in saturated and/or trans-fats, over-loaded with refined sugar, high in salt and low in dietary fibre.
However, it really doesn’t have to be this way! Eating breakfast can be both delicious and healthy, especially as breakfast offers a great opportunity to increase your dietary intake of beta glucan. This cookbook will provide a wide variety of healthier breakfast and brunch dishes to savour and enjoy that are low in saturated fat, salt and refined sugar.
There are plenty of breakfast and brunch options from quick, easy, healthy breakfast dishes on-the-go on early-start mornings through to indulgent and sociable brunch meals for later, longer weekend mornings. There are recipes that you can prepare ahead and even ones that can the prepared overnight.


Over 55 Cholesterol-Lowering Heart-Healthy Recipes

Over 55 Heart-Healthy Low Cholesterol Low Fat Recipes
Over 55 Heart-Healthy Low Cholesterol Low Fat Recipes
In the Healthy Brunch & Breakfast Eats Recipe Cookbook, you will find low fat & low cholesterol meal ideas including:
  • Porridge & Soaked Overnight Oats including Strawberry Cheesecake Overnight Oats
  • Breakfast Mushrooms including Golden Mushroom Hash Browns
  • Breakfast Fruits including Peach, Raspberry & Pistachio Breakfast Crisp
  • Love Your Heart’ Super-Green Smoothies including Plum Crazy For Granola Green Smoothie
  • Breakfast Salads including Tropical Fruit Breakfast Salad with Warm Granola Sprinkle
  • Muesli & Granolas including Nutastic Seeded Muesli (Fruit-Free)
  • Breakfast Bakes including Apple, Oat & Pumpkin Seed Scones
  • Breakfast Eggs including Cheesy Eggs Florentine
Each recipe is low in saturated fat and many are rich in beta-glucan. There are lots of recipes that are also Vegetarian and Vegan.


A Guide to Cholesterol & a Heart-Healthy Diet


The book also guides you through simple to understand information about: 

  • Different Types Of Cholesterol
  • Good vs Bad Fats, Dietary Cholesterol & Heart-Health
  • Lowering Cholesterol With a Healthy, Balanced Diet
  • Foods Naturally Rich in Beta Glucan & Other Cholesterol-Busting Superfoods.

Take a peek at this video preview:



Available to buy as a Paperback & eBook from Amazon:


As an eBook from:
  

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