Sunday, 3 January 2016

3 Top Tips to Plan Ahead for 5:2 Diet Days

3 Top Tips to Plan Ahead for 5:2 Diet Days 

Planning ahead can really help with keeping to the 500 or 600 restricted-calorie target on 5:2 Diet Fasting Days. Get into the habit of planning in advance what you are going to eat on your diet days. Follow these 3 Top Tips to plan ahead for 5:2 Diet Days:



  1. Choose delicious foods that won't leave you feeling hungry or unsatisfied after eating, keeping both hunger and boredom at bay. 
  2. Shop for the ingredients ahead of time. It’s not a good idea to be wandering around the tempting aisles of the supermarket on your diet day.
  3. Keep a selection of easy, tasty low calorie meal recipes to hand for breakfast, lunch and dinner, as these will really help make your diet days successful and stress-free.

Free 5:2 Diet 1 -Day Taster Menu & Shopping List 

If you’re looking for inspiration, why not try my free 1 Fast-Diet-Day Sampler Menu? It adds up to a mere 503 calories (for women) or 575 calories (for men) but includes:
  • Pre-Breakfast: Wake-Me-Up Morning Tonic (V)
  • Breakfast: Toasted Quinoa & Blackberry Parfait (V)
  • Lunch: Spinach, Tomato & Parmesan Crustless Quiche (V)
  • Dinner: Smoked Turkey & Orzo Spiralizer Salad or Feta & Orzo Spiralizer Salad (V)
  • Supper: Sleep-Tight Digestive Supper Cup (V).


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